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Serene setting for recovery so you can focus on healing and becoming the best version of yourself there is. Starting a journey of recovery should include the regular cultivation of gratitude. Reject comparisons– Be grateful for what you have and who you are.
- We can also guide you in approaching a loved one who needs treatment.
- For those who are recovering from substance abuse, gratitude for the things that addiction recovery brings can make it easier to stay focused on building a new life free of addictions.
- A grateful person isn’t ashamed to thank a friend for checking in on them.
- This isn’t limited to material possessions, although of course you can be grateful for the things in your life, too.
No matter what you’re doing with your life, it’s also important that you take the time to create space and moments for yourself to just relax and do things that make you happy without drugs or alcohol. For example, you can spend time with friends, go swimming, go for hikes, go see your favorite movies, get a massage, or anything else that makes you happy.
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There are plenty of ways to be generous each and every day, but recognizing the opportunities that come your way takes effort and attention. For example, if someone from your AA group needs a place to stay for a week, opening up your home is a great way to be generous. Or if you see someone struggling to carry groceries to their car, the simple act of offering a helping hand can go a long way. Recovery from addiction is a great achievement, but it is not an end point.
Relapse prevention, thus contributing to a more resilient recovery. Each week we publish a new blog post covering topics related to addiction, betrayal trauma, relationships, and recovery. Included in these posts are a monthly reading recommendation spotlighting two books that we think should not be missed as well as a post pointing you to helpful recovery resources and information. Humility goes hand in hand with gratitude, because without humility, gratitude can become egotistical.
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Much like being trapped in addiction, we often begin recovery trapped in shame, self-anger, and resentment. https://ecosoberhouse.com/ In any relationship, it’s easy to dwell on the negative and forget about all of the good.
- This will not only help you calm your mind but also find things to be grateful for you may overlook.
- This will help you in times when your will falters or something bad happens and you need to be resilient.
- Gratitude can show others that you do not take your second chance at life for granted.
- Recall moments of gratitude daily by recording 1-3 things which you are grateful for, including people, places, objects, moments, and successes.
- Gratitude is a mindset, no matter what circumstances we’re in.
When the most recent chapters of your life sound like the lyrics to a sad old country song, how can you possibly change your attitude? Choosing to have a grateful outlook despite dire circumstances is the surest way to start feeling better.
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Those dark times — when we’re in the belly of the whale so to speak — force us to grow, to connect more closely to our source of strength. We might not be grateful for the immediate gratitude in recovery circumstances, but growth can still happen. As we learn to risk trusting whatever that source of strength is for us, the gratitude can increase, and with it comes humility.
How do you practice gratitude?
- Notice good things, look for them, appreciate them.
- Savor, absorb, and really pay attention to those good things.
- Express your gratitude to yourself, write it down, or thank someone.
